A contemporary yoga & pilates studio in Phoenix, Arizona offering professional
instruction to those seeking balance of mind and body.
Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.
Based on the traditional principles of Hatha, Anasura pratices assist students in forming a strong mind, body connection. Our Anasura classes best suit students with their own existing yoga routines.
Prenatal Yoga Mon 11a - 1p
Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.
Sports Pilates Wed 11a - 1p
Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.
Studio Updates & New Timetables Weekly